Bandeau Body

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lilacnylons:

Mirror pics with me and Clare

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Today’s Work Out killed me

I did high intensity interval sprinting for 20 minutes and then walked for five.

But then I made the mistake of jumping right into my exercise class and halfway through the workout I started feeling light headed and had to sit out for fifteen minutes. Lol so now I know not to sprint on thursdays.

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fit-and-slim:

Forever reblog because it compiles two of my favorite things:

Running.

Corgis.

CUTE ANIMALS OF THE DAY plus it add to weight loss aspect of this blog :)

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